Social Anxiety

I just read this from a exhibition of the psychology society in NTU.
I din noe about this... think I need a bit of psychology knowledge if I want to do counselling.

Very dangerous Illness being described here:
Social Anxiety

People who have social anxiety tend to:
1. Think very lowly of themselves
2. Magnify mistakes
3. Feel that other people are constantly evaluating them

Bad things that can happen:
A. Avoidance of People
B. Low Self-Esteem
C. Depression
D. Substance Abuse (could be food abuse or even k-box abuse)
E. Academic & Occupational Difficulties
F. Interpersonal Difficulties

The last one is the most disastrous... no help can come to the person.
The 3 Symptoms are very common in varying degrees in all humans.
But the result is a full whammy, perfect recipe for disaster.

And guess what the remedy for this condition is...
The professional term is Exposure.
Which means what it means... Open up oneself to all the situations that caused the problems in the first place.

Which means there is no running it... You just gotta face it, confront it, challenge it and kill it.
If not, it will come back for your soul again and again until u die....

Blog

Cannot believe still got people read my blog when its so dead... haha..

piangz

I am gg crazy today.. need to go gym and sweat abit liao..

Read the Bible but today nothing lei.. so weird sia..

There are things I cannot figure out..

There are lots of things I cannot figure out..
I have been told I got low self awareness..
maybe...

SHI FEN JIALAT...

Tell u all ah... the worst thing I can imagine is life being totally routine.
And I cannot tahan routine life...

NOT because its boring. (I am generally uninteresting)

BUT because it means things are staying the same way they were.

AND that is SHI FEN JIALAT....

Sisters

I just found out that I mix around with sisters and almost no brothers at all nowadays in church that is...

CG.. Meng, Rach, Qin.
CCH.. Esther, Tracy, Susan, Yuncui, Grace..

Maybe a few brothers.. Delai, Kenneth, Nicholas, thats about it?
jialat.. will I become Ku Niang anot?

Think a bit liao lo... jialat.

Giving up and Quitting

When I see people quit, it is scary..
They just give up.. and it all seems so natural.
Its tough, its not worth it, its not gg to happen anyway. Its dumb.

All the things they hold dear in their lives... even if it takes some time, why can't people work things out?

We just dun get all the things we want all the time. BUT if the things are the right things.. then why give them up?

nothing starts out perfect, nothing goes perfect and nothing ends perfect for that matter.

I dun know if you call that an interesting part of life or sorrows of life.

But the point is I need strength to see things through.
Its tough. Anything worth getting in this life is tough.

I want to dwell in the house of God forever.
I want to be able to take care of other people.
I want to other people's pillar of strength.
I want to be a constant blessing to other people.
I want to be a CGL.
I want to be....

IIIII
ok.. so I got to work things out.
Bo pian... can't afford to leave things the way they are.